home

Welcome Home to mind|body|fitness yoga!

The journey of a thousand miles begins with the first step. Many of our classes are New Yogi Friendly. Check out our class schedule and our New To Yoga Page to learn more!

MBFY has a non-competitive, playful atmosphere. We don't take ourselves too seriously! We believe yoga should feel good and you should feel lightened by your practice!

If you want things to be different, you have to actively pursue change! Join our community as we make 52 Small Changes in 2013!

Have a yoga adventure with MBFY! Join us for our annual Costa Rica Retreat. We're already planning our 2014 adventure and would love to have you join us!

Interested in becoming a yoga teacher? Our Teacher Training program exceeds Yoga Alliance minimum standards! Registration for 2014 will be available in late April!

We offer 25 Classes a week with a variety of Rates and pass options

Our Studio is a warm, inviting sanctuary for a mindful yoga practice. Our Teachers are fully dedicated to serving your yoga practice. Our Community is inclusive, welcoming and fun!

Our Virtual Studio helps you create and maintain your yoga practice virtually anywhere! Free audio classes, meditations and other mindfulness practices!

<

>