mind|body|fitness yoga

cultivating a focused, healthy life through the practice of yoga’s eight limbed path - on and off the mat

Upcoming Events Registration Is Here for Our 2012 Costa Rica Retreat We are so excited to announce The MBFY Costa Rica 2012 Retreat. Come to Costa Rica and share in this exciting and transformational retreat with instructors Andrea Dyer, Kristin Luna Ray, and Joshua Canter. During this dynamic one-week program in Costa Rica we will have the opportunity to practice Karma Yoga, along with asana, meditation, chanting, and “Adventure” excursions. This retreat will take place The Nosara Bed and Breakfast Retreat Center in Nosara, Costa Rica.  The Nosara Retreat is located on the Pacific coast near one of Costa Rica’s best-protected wildlife preserves. It is situated on two acres of lush tropical gardens and jungle with the ocean within earshot. It is an ideal secluded inspirational setting for our retreat. Retreat Dates are Feb 5 - 12, 2012 EARLY BIRD SPECIAL (ends June 1st): $1,495.00 Hold Your Space Now with a $250 Deposit (non-refundable)   For more info and to register  Mindful Ashtanga Yoga at Blue Ewe Yoga Studio in Spencer, NC June 4, 2011 3 - 5:30 pm Andrea is excited to offer an introduction to the Ashtanga Primary Series at Blue Ewe Yoga Studio in Spencer, NC. The Ashtanga yoga practice is a series of postures synchronized with rhythmic breathing, which produce internal focus and purifying heat. When practiced mindfully, compassionately, and consistently, Ashtanga yoga can bring anyone to his or her full potential with regard to strength, balance, and flexibility in a very efficient way. The cost of the workshop is $30. To learn more call 704-639-0606.  new_to_yoga.htmlworkshops.htmlhttp://mbfybookclub.blogspot.com/http://www.amazon.com/Year-Living-Consciously-Inspirations-Creating/dp/0062515888/ref=sr_1_1?s=books&ie=UTF8&qid=1322767722&sr=1-1rates.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4
mind|body|fitness yoga 2949 Battleground Ave., Greensboro, NC 27408 mind|body|fitness yoga classes are based on the eight limbed path of yoga - guiding yogis to a focused, healthy life. Classes offered include Ashtanga/Vinyasa/Flow/Power Yoga, Yin Yoga, and meditation for all levels and experience. mind|body|fitness yoga students cultivate a passion for yoga tradition and the bliss of living mindfully present. Classes resonate with themes teaching the principles of yoga and living mindfully on and off the mat - with warm light-heartedness. Voted the Triad’s Best Yoga Studio since we opened! contact_us.html

click on the IMCW logo above to access “How to Meditate - a guide to formal sitting practice by Tara Brach

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 Thanks for voting for mind|body|fitness yoga as the Triad’s Best Yoga Studio for the second year in a row! To show our gratitude and appreciation - all class passes are 10% off and all drop ins pay $10 for the rest of October! Don’t Miss... space is limited and registrations are picking up speed...reserve your spot today!  Master class with Yoga Journal's Rising Star, Sadie Nardini at MBFY on Saturday, October 16 at 6 p.m. "You need look no further. Sadie's yoga is kick-your-booty, expand-your-heart amazing." L.S., San Francisco "It's like hot yoga, except instead of heating the room you're heating from the core center...It's a sweaty, calorie-torching process. Nardini's emphasis is as much on feeling the burn as on firing up a useful worldview. She offers a contemporary spirituality that students can apply to real-life situations; as she asks in class, 'How is my Down Dog going to help me during a fight with my boyfriend?' ... And although her workouts are challenging, variations are always offered so that even first-timers won't feel left behind." Time Out New York Magazine "Sadie's classes are full of energy and vigor, her words expose the power and grace in your body you didn't know you had, she makes you fly. She is both mentally and physically challenging and it attracts a certain type of yogis that are there for the whole package, that are there to better their practice and better their lives; to look inside."
M. S., Manhattan More info/registration Also Journaling Workshop with mixed-media artist, Lynne Redmond October 16, 2010 1-4 p.m. @ mind|body|fitness yoga More info/registration Please see our class schedule in calendar format for listings of classes and substitutions for the week. September/October Calendar  New to yoga? Check out our new to yoga page and class descriptions look for the New Yogi Friendly classes We are pleased to announce... Total Yoga Immersion: Three week - 230 hour Intensive Teacher Training Program Certified by Yoga Alliance Director, Stephanie Keach Held at held at mind|body|fitness yoga, Greensboro, NC March 4 - 24, 2011 see more apply now
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