Welcome to mind|body|fitness yoga
mind|body|fitness yoga offers a wide variety of inclusive yoga and meditation practices. It's traditional yoga for modern times and current conditions.
Yoga is the practice of finding your footing and balance in your daily life. When practiced skillfully, you release hustle and force and let the body and the breath direct you to the best you can feel.
Live Classes are Coming Soon!
Drop Ins now available for the evening class!
Dec 11 - Dec 17