Traditional Yoga For Modern Times
Are you searching for strength, flexibility and balance? Do you want to reduce the symptoms of daily and situational stress in your life? Are you trying to regain balance in your body following an injury or condition?
Yoga helps. Mindful breathing and moving changes your perspective and response to stress. Practicing yoga consistently is a powerful way to find yourself and develop an inner path to knowing who you truly are.
Yoga is vast. There are so many varieties and trends these days. It’s everywhere and it can be difficult to figure out which style is best for you.
At mind|body|fitness yoga, we practice traditional yoga and mindfulness. While trendy yoga is concerned with outward appearances and gimmicks like beer, goats and excessive heat, traditional yoga teaches you to open a relationship with yourself in this moment physically, energetically and emotionally. It’s an inside job!
We meet you where you are with a variety of classes, 7 days a week. We have classes for soothing, stretching, healing and calming. And we have classes to build endurance, strength and balance. All of our practices are guided by feeling good and mindfulness.
We invite you to experience yoga with us at mind|body|fitness yoga. Our non-competitive atmosphere, peaceful sanctuary and compassionate, informed instruction will put you at ease and remove any doubts or fears about trying something new.
Got questions? Please connect - we are here for you!
Ready to join? Purchase a drop in or a class pass!
Gift Certificates are a great way to gift yoga to those you love who need yoga! Beginners and those practicing already appreciate the gift of yoga.
What better way to support those looking to reduce stress, build positive strength, flexibility and balance!
We have gift certificates for 5, 10 and 15 Class Passes.
Sold in the Studio and Online!
If purchasing online, please put the name of the gift certificate recipient in the notes field in the check out process. We will email the gift certificate to you within a few hours, so be sure to use the email address where you want it sent.