Welcome to mind|body|fitness yoga
mind|body|fitness yoga offers a wide variety of inclusive yoga and meditation practices. It's traditional yoga for modern times and current conditions.
Yoga is the practice of finding your footing and balance in your daily life. When practiced skillfully, you release hustle and force and let the body and the breath direct you to the best you can feel.
Overview of the Virtual Yoga Room Channels
The Virtual Yoga Room has 8 channels of classes for you to choose from. What do you need today? use the link to see the directory of classes in each channel.
Booking Classes & On Demand Access Tutorial
Live Stream Class Schedule
Free Video Meditations, Audio Guided Meditations and a Meditation Challenge/Tutorial
21 Days of Meditation Lessons
21 Days • 10 Participants