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  • mind|body|fitness yoga

mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

©2019 by mind body fitness yoga. Proudly created with Wix.com

mind|body|fitness yoga

Traditional Yoga For Modern Times

Are you searching for strength, flexibility and balance?  Do you want to reduce the symptoms of daily and situational stress in your life? Are you trying to regain balance in your body following an injury or condition?


Yoga helps.  Mindful breathing and moving changes your perspective and response to stress.  Practicing yoga consistently is a powerful way to find yourself and develop an inner path to knowing who you truly are.


Yoga is vast. There are so many varieties and trends these days. It’s everywhere and it can be difficult to figure out which style is best for you.


At mind|body|fitness yoga, we practice traditional yoga and mindfulness. While trendy yoga is concerned with outward appearances and gimmicks like beer, goats and excessive heat, traditional yoga teaches you to open a relationship with yourself in this moment physically, energetically and emotionally. It’s an inside job!  


We meet you where you are with a variety of classes, 7 days a week.  We have classes for soothing, stretching, healing and calming. And we have classes to build endurance, strength and balance. All of our practices are guided by feeling good and mindfulness.


We invite you to experience yoga with us at mind|body|fitness yoga. Our non-competitive atmosphere, peaceful sanctuary and compassionate, informed instruction will put you at ease and remove any doubts or fears about trying something new.


Got questions?  Please connect - we are here for you!


Ready to join?  Purchase a drop in or a class pass!

In light of Covid 19 - We've converted to

online classes! 

The New Now

As of Monday, March 16, 2020, all MBFY classes will be online via the events posted below.  We are diverting classes to online to meet the challenges of the Convid 19 virus.

We are now using a "pay by day" structure that will allow you to have access to all classes in our Virtual Yoga Room on a day by day basis. ALL OUR CLASSES ARE ONLINE AND ON DEMAND!

Current Available Classes

Yin Yoga Classes

  • Yin Yoga Stomach/Spleen (3/30/2020)

  • Yin Yoga for the Hips (3/22/2020)

  • Yin Yoga for LIver/Gall Bladder (3/20)

Deep Stretch Classes

  • Deep Stretch Upper Body (4/1/2020)

  • Deep Stretch Psoas Release (3/27/2020)

  • Deep Stretch - Low Back & Legs (3/23/2020)

  • Deep Stretch (3/19/2020)

Flow Classes

  • Feels Like a Friday Flow - Who Are You? (4/1/2020)

  • All Levels Slow Flow - April Fools (4/1/2020)

  • Yin & Flow - Stomach/Spleen (3/30/2020)

  • Ashtanga Short Form - 30 mins (3/30/2020)

  • Ashtanga Short Form - 15 mins (3/29/2020)

  • Slow Flow Flow in Life (3/25/2020)

  • Friday Flow "Infectious Flow" (3/25/2020)

  • Yin and Flow In the Flow of Life (3/23.2020)

  • Detox Flow (3/19/2020)

  • Slow Ashtanga Primary (3/17/20)

  • Yin & Flow (Zoom Test - 3/16/20)

  • All Levels Flow (3/14/20)

Gentle/Hatha Classes

  • Functional Yoga Recruit The Glutes (3/31/2020)

  • Functional Yoga Low Back & Sciatica (3/24/2020)

  • Soothing Yoga Grounded & Flexible (3/24/20)

  • Soothing Yoga Parts 1 and 2 (3/18/20)

  • Functional Yoga Parts 1 & 2 (3/17/20)


  • Shamata Meditation (3/31/2020)

  • Flowing thru Uncertainty Meditation (3/29/2020)

  • In The Flow of Life Meditation (3/23/2020)

  • Sa Ta Na Ma Meditation (3/18/20)

  • Bare Awareness Meditation (3/17/20)

  • Breath Awareness Meditation (3/16/20)

Classes are being added frequently.

When we reach our storage capacity, we will replace out the older classes.

How It works

Go to our check in below and choose the appropriate link based on your situation:

  • New to the Studio?  Follow the link to complete a waiver and purchase a pass - then come back select class access - you'll get a password and you're all set for the day.

  • Not sure about the status of your pass? Follow the link to check and confirm that your pass is active. If not, we'll direct you to get a new pass for access - then come back and select class access - you'll get a password and you're all set for the day.

  • Need to purchase access? Follow the link to purchase a day pass, a month pass or a bundle of days to access when you want to practice - then come back and select class access - you'll get a password and you're all set for the day.

  • Paid up Annual, Monthly or Pass Card Holder?Select class access - you'll get a password and you're all set for the day.

Sign up below. Yep down there.

Check In For Classes

Join the MBFY Community

Everyday people practicing yoga where we can with what we have

Join the MBFY community and be a face with a name. Membership helps us communicate changes and updates in this turbulent time and it makes it a warmer place to practice - a connective place with real people practicing mindful yoga and meditation...seeking a calm, centered place.

  • 21 Days of Meditation Lessons

    21 Days • 7 Participants


  • April - A Month Of Mindful Engagement!

    Apr 1, 2020 - Apr 30, 2020 • 11 Participants


  • Learn to Meditate 🧘‍♂️

    Mar 30, 2020 • 10 Participants