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Book Classes to Access The Virtual Yoga Room

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Welcome to mind|body|fitness yoga

mind|body|fitness yoga offers a wide variety of inclusive yoga and meditation practices. It's traditional yoga for modern times and current conditions.

Yoga is the practice of finding your footing and balance in your daily life. When practiced skillfully, you release hustle and force and let the body and the breath direct you to the best you can feel.

Inquire Within.

Live Classes are Coming Soon!

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Drop Ins now available for the evening class!

Class Schedule

Dec 11 - Dec 17

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Free Video Meditations, Audio Guided Meditations and a Meditation Challenge/Tutorial

 
Need Props? You can now order from Manduka and support MBFY!
 
We've been a Manduka retailer for years, and now we are an affiliate for online sales.