Traditional Yoga For Modern Times
Are you searching for strength, flexibility and balance? Do you want to reduce the symptoms of daily and situational stress in your life? Are you trying to regain balance in your body following an injury or condition?
Yoga helps. Mindful breathing and moving changes your perspective and response to stress. Practicing yoga consistently is a powerful way to find yourself and develop an inner path to knowing who you truly are.
Yoga is vast. There are so many varieties and trends these days. It’s everywhere and it can be difficult to figure out which style is best for you.
At mind|body|fitness yoga, we practice traditional yoga and mindfulness. While trendy yoga is concerned with outward appearances and gimmicks like beer, goats and excessive heat, traditional yoga teaches you to open a relationship with yourself in this moment physically, energetically and emotionally. It’s an inside job!
We meet you where you are with a variety of classes, 7 days a week. We have classes for soothing, stretching, healing and calming. And we have classes to build endurance, strength and balance. All of our practices are guided by feeling good and mindfulness.
We invite you to experience yoga with us at mind|body|fitness yoga. Our non-competitive atmosphere, peaceful sanctuary and compassionate, informed instruction will put you at ease and remove any doubts or fears about trying something new.
Got questions? Please connect - we are here for you!
Ready to join? Purchase a drop in or a class pass!
In light of Covid 19 - We've converted to
The Virtual Yoga Room
Yoga Meets You Where You Are Now
Our "pay by day" structure allows you to have access to all classes in our Virtual Yoga Room on a day by day basis.
ALL CLASSES ARE ONLINE & ON DEMAND!
Before You Request Access:
First time visitors to MBFY must complete a waiver before requesting access.
You must have a current class pass or monthly/annual membership to request access.
You must request access to get the password to access the Virtual Yoga Room. The password changes daily.
Join the MBFY Community
Everyday people practicing yoga where we can with what we have
Join the MBFY community and be a face with a name. Membership helps us communicate changes and updates in this turbulent time and it makes it a warmer place to practice - a connective place with real people practicing mindful yoga and meditation...seeking a calm, centered place.