mind|body|fitness yoga offers a wide variety of inclusive yoga and meditation practices. It's traditional yoga for modern times and current conditions.
Yoga is the practice of finding your footing and balance in your daily life. When practiced skillfully, you release hustle and force and let the body and the breath direct you to the best you can feel.
Classic, ancient yoga sequences taught with compassion and room for you to meet yourself on the yoga mat. Currently focused on the Primary Series. Helps you build strength, stability and balance on and off your yoga mat.
Short on time? The Express channel offers shorter sessions so you don't have to skip your practice. Sessions are 20 - 30 minutes. There is something for everyone here - beginners to long time practitioners!