10 years of

mind|body|fitness yoga

traditional yoga for modern times

Being based in mindfulness and the traditional values of yoga, I believe that yoga meets EVERYONE exactly where they are in this moment. Yoga is an inside job and all you have to do is show up!   I am a traditional yoga teacher. I believe that yoga is a means of finding balance in your body, mind and spirit. To get there, we leave competition, expectations and judgement aside.

We offer effective yoga and meditation instruction.

Experience MBFY for yourself!

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About Yoga

Yoga is vast. If you are new to yoga or new to practicing with us, here is some information that will help you go more deeply into your practice.

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