10 years of
traditional yoga for modern times
Being based in mindfulness and the traditional values of yoga, I believe that yoga meets EVERYONE exactly where they are in this moment. Yoga is an inside job and all you have to do is show up! I am a traditional yoga teacher. I believe that yoga is a means of finding balance in your body, mind and spirit. To get there, we leave competition, expectations and judgement aside.
We offer effective yoga and meditation instruction.
Experience MBFY for yourself!
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