10 years of

mind|body|fitness yoga

traditional yoga for modern times

Being based in mindfulness and the traditional values of yoga, we believe that yoga meets EVERYONE exactly where they are in this moment. Yoga is an inside job and all you have to do is show up!   We are a traditional studio, meaning we keep the studio at a moderate temperature and you regulate the heat of your practice with your breath and intensity of practice. We believe that yoga is a means of finding balance in your body, mind and spirit. To get there, we leave competition, expectations and judgement aside.

We offer effective yoga instruction, meditation instruction and yoga teacher training.

Experience MBFY for yourself!

This is what our students say about us

Meet Us

lululemon product shot_edited.jpg

Andrea Dyer

ERYT 500

nancy st head shot.JPG

Nancy Stoudemire

RYT 200

shanley johnson.png

Shanley Johnson

Certified Pilates Teacher

betsy sumerford.JPG

Betsy Sumerford

RYT 200


Sadie Payne

Certified Yoga Teacher


Lee Spencer

RYT 200


Allison Spooner

RYT 200

and she was zen and rock.jpg

Allison Royal

Certified Yoga Teacher


Samantha DiRosa

RYT 200

starry starry sadie.jpg

Sadie Dyer

Zen Guru and Comfort Mutt

About Yoga

Yoga is vast. If you are new to yoga or new to practicing with us, here is some information that will help you go more deeply into your practice.

Find Us

Contact Us


  • Facebook
  • Twitter
  • YouTube
  • Instagram

mind|body|fitness yoga


©2019 by mind body fitness yoga. Proudly created with Wix.com