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  • mind|body|fitness yoga
  • mind|body|fitness yoga

mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

©2019 by mind body fitness yoga. Proudly created with Wix.com

10 years of

mind|body|fitness yoga

traditional yoga for modern times

Being based in mindfulness and the traditional values of yoga, we believe that yoga meets EVERYONE exactly where they are in this moment. Yoga is an inside job and all you have to do is show up!   We are a traditional studio, meaning we keep the studio at a moderate temperature and you regulate the heat of your practice with your breath and intensity of practice. We believe that yoga is a means of finding balance in your body, mind and spirit. To get there, we leave competition, expectations and judgement aside.

We offer effective yoga instruction, meditation instruction and yoga teacher training.

Experience MBFY for yourself!

This is what our students say about us

Meet Us

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ERYT 500

Andrea Dyer

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RYT 200

Nancy Stoudemire

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Certified Pilates Teacher

Shanley Johnson

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RYT 200

Betsy Sumerford


Certified Yoga Teacher

Sadie Payne


RYT 200

Lee Spencer


RYT 200

Allison Spooner

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Certified Yoga Teacher

Allison Royal


RYT 200

Samantha DiRosa

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Zen Guru and Comfort Mutt

Sadie Dyer

About Yoga

Yoga is vast. If you are new to yoga or new to practicing with us, here is some information that will help you go more deeply into your practice.

Find Us

Contact Us