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  • mind|body|fitness yoga
  • mind|body|fitness yoga

mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

©2019 by mind body fitness yoga. Proudly created with Wix.com

Get MFBY yoga instruction and  meditation instruction at home or on the road with our FREE Audio classes.

Live in another town or state? You can now participate in our special series classes for a nominal fee.  

All classes are recorded live at the studio. No big production, just the real thing.

Scroll down for our free audio classes!

For Purchase Classes

recorded live at our studio

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Yoga For A Happy Back - Session 1 

This session focuses on releasing stress in the roots of the spine - the feet and legs.

 

Follow the link below to purchase this track. Upon payment, you will receive a link to access this class.

 

Back Care Session 1

$10

Yoga For A Happy Back - Session 1

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Yoga For A Happy Back - Session 2 

This session focuses on stabilization of the pelvis and stretching the poses. 

 

Follow the link below to purchase this track. Upon payment, you will receive a link to access this class.

 

Back Care Session 1

$10

Yoga For A Happy Back - Session 2

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Yoga For A Happy Back - Session 3 

This session focuses on routines that benefit the back and supporting muscles in different areas: General Openness and Space; the Neck; and Sciatica Prevention and Care.

 

Follow the link below to purchase this track. Upon payment, you will receive a link to access this class.

 

Back Care Session 3

$10

Yoga For A Happy Back - Session 3

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Yoga For A Happy Back - Session 4 

This session focuses on strengthening the glutes and hip muscles. Band work that you can do anywhere!

 

Follow the link below to purchase this track. Upon payment, you will receive a link to access this class.

 

Back Care Session 4

$10

Yoga For A Happy Back - Session 4

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Purchase all 4 sessions and save.

 

Back Care Sessions 1 - 4

$36

Yoga For A Happy Back - Sessions 1-4

FREE Audio Classes

recorded live at our studio