How to Build An Ashtanga Practice

Session 22-30 - The Standing Series

The Standing Series starts after we finish our requisite Sun As and Sun Bs.  We start with an intense set of forward folds and then begin strong standing poses, including two balances.

Here is the list and progression of the Standing Series

Padangustasana

Padahastasana

Triangle

Revolved Triangle

Extended Side Angle

Revolved Extended Side Angle

Prasarita Padottanasana A, B, C & D

Parsvottanasana (Pyramid Pose)

Standing Balance 1 - Hand to Big Toe (Uttitahasta Padangustasana) A, B, C & D

Standing Balance 2 - Standing Half Lotus (or Tree as a substitute)

Chair

Warrior 1

Warrior 2

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