Ashtanga Practices

The following classes are currently on this video channel in the Virtual Yoga Room

  • Ashtanga Short Form - 15 minutes 

  • Ashtanga Short Form - 30 minutes 

  • Ashtanga Short Form - 45 minutes 

  • Ashtanga Primary Series - Slow and annotated 

  • Ashtanga Primary Series - Some annotation

  • Ashtanga Primary Series - Practice Pace for experienced practitioners

  • The David Williams Leg/Back Warm-Up

  • The Three Lotuses

  • Skill Building - Intro to Jumping Back

  • Skill Building - Intro to Jumping Forward - Coming Soon

  • Skill Building - Get Core Connected - Coming Soon

  • Mastering the Pivot in Standing Poses - Coming Soon

  • Modifications and Alternatives  - Coming Soon

  • Focus on Bandhas - Coming Soon

  • Focus on Breathing - Coming Soon

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mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

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