Vinyasa Flow Classes

The following classes are currently on this video channel in the Virtual Yoga Room

  • Feels Like A Friday Flow (Power) - Beware, Take Care (Spotify Playlist)

  • Feels Like a Friday Flow (Power) - Breathe In Breathe Out (Spotify Playlist)

  • Feels Like A Friday Flow - Infectious Flow (Spotify Playlist - Start at Samba Pa Ti)

  • Feels Like a Friday Flow (Power) - Guilty Pleasures (Spotify Playlist) 

  • Feels Like A Friday Flow - Who Are You? (Spotify Playlist)

  • Vinyasa (Power) - No Different Than The Weather (Spotify Playlist)

  • Detox for the Equinox All Levels Flow

  • Slow/All Levels Flow - Another Day (Spotify Playlist)

  • Slow/All Levels Flow - Breathcentric Practice 

  • Slow/All Levels Flow - Rooted and Mindful

  • Slow/All Levels Flow- April Fools -Don't Do Any of This (Spotify Playlist) 

  • Slow/All Levels Flow - Flow in Life

  • Slow/All Levels Flow - Everything Bagel Practice 

  • Slow/All Levels Flow - shot in the studio

  • Express Yin & Flow - Yin & Yang Mixed

  • Yin & Flow - Patience and Presence (Spotify Playlist)

  • Yin & Flow - Heat & Change (Spotify Playlist)

  • Yin & Flow - No Such Thing As A True Story (Spotify Playlist)

  • Yin & Flow - Heart & Lungs - Connection

  • Yin & Flow - Stomach and Spleen 

  • Yin & Flow - Doing and Non-Doing

  • Yin & Flow - In The Flow of Life

  • Yin & Flow (Zoom Test)

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mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

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