Meditations

The following classes are currently on this video channel in the Virtual Yoga Room

  • Here Comes the Sun - Meditation on Change

  • Morning Energy Meditation

  • Setting Up A Meditation Space

  • 21 Days of Meditation Lessons - A Challenge

  • Clock Face Meditation

  • Hourglass Meditation

  • Shamatha Meditation

  • Meditation on Uncertainty

  • Brand New Day Meditation

  • Breath Awareness Meditation

  • Grounded and Breathing Meditation

  • Sa Ta Na Ma Meditation

  • Bare Awareness Meditation

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mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

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