Gentle & Soothing Classes

The following classes are currently on this video channel in the Virtual Yoga Room

  • The Principles of Back Bending

  • Yoga for the Pelvis, Hips and Low Back

  • Gentle & Soothing - Calming the Body

  • Gentle & Soothing - Chair Yoga Stretch - Lean On Me (Spotify Playlist Tribute)

  • Gentle & Soothing Yoga - For Grief

  • Functional Yoga - Good Breathing

  • Functional Yoga - Recruit the Glutes

  • Functional Yoga - Low Back and Sciatica Relief

  • Functional Yoga - Parts 1 & 2 - The Young and Restless Legs

  • Soothing Yoga - Breathing to Relieve Anxiety

  • Soothing Yoga - Bed Med & Restoratives

  • Soothing Yoga - Grounded & Flexible

  • Soothing Yoga - Parts 1 & 2 - Relaxed and Released

3363929224

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mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

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