Wed, Jan 30 | mind|body|fitness yoga
FREE Walking Meditation Meet Up
Join Andrea for a mid day mindfulness practice of a walking meditation. In good weather, we will walk in the neighborhood behind the studio. In less favorable conditions, we will walk in the studio.
Registration is Closed
Time & Location
Jan 30, 2019, 12:15 PM – 1:15 PM
mind|body|fitness yoga, 2915 Battleground Ave suite g, Greensboro, NC 27408, USA
About The Event
The active practice of a walking meditation is perfect for slowing down the whirl of the mind and the body to become more aware of the current moment. We walk silently at a mindful pace, feeling each step and taking an interest in sounds, scents, sensations and sights. See all the details that you miss when you speed through your day AND get up and move!
This meet up is FREE.
Registration is Closed