GROWTH - Setting Intentions for 2020
Time & Location
About The Event
Growth is a guided work session to sift down to direction and meaningful intentions for 2020. In this session we will use some breath practices, guided meditation and contemplative writing to set our intentions and to have something tangible to calibrate with as we go through the next year. Participants are encouraged to contemplate direction for yoga and meditation practices as well as life off the mat/cushion. Afterall, the work we do in yoga and meditation is the practice for real life.
Date: December 4
Time: Choose Morning session 11 am - 12:30 pm or Evening session 7 pm - 8:30 pm
Cost: $25 (tuition includes notebook/pen for class exercises)
Preregistration is required in advance of the session REGISTER