Thu, Feb 20 | mind|body|fitness yoga

Happy Hips Again!

Second Chance to get some Happy Hips!
Registration is Closed
Happy Hips Again!

Time & Location

Feb 20, 2020, 7:00 PM – 8:30 PM
mind|body|fitness yoga, 2915 Battleground Ave suite g, Greensboro, NC 27408, USA

About The Event

Happy Hips Again! 

Feb 20, 7:00 PM – 8:30 PM


Tight Hips? Sore Hips? Are your hips causing you to limit your physical activity? Is your back unhappy with your hips? Do your hips refer pain to your pelvis?

All these things were going on in my hips. My hips got very tight as I have been healing some chronic back issues. My quest to unlock my hips has taken me to a deeper understanding of the architecture of the hips and how to work compassionately with the deeper fascia that supports balanced and healthy hips. I have realized noticeable improvements in mobility and function.

This workshop is a chance to better understand your hips and to learn some self caring routines to work toward balance and harmony in the hips.

We will look at the architecture of the hips - muscles, facia and bones and then use that information to work intelligently as we take a three prong approach to establishing harmony - massage, stretching and strengthening.

Workshop is Thursday, February 20 - 7-8:30 pm

Early registration Now through 2/13/2020 $25

Registration after 2/13/2020 $30

Registration is Closed

Share This Event