Tue, Feb 19 | mind|body|fitness yoga

How To Yoga 2 - 7:15 pm Session

How To Yoga 2 is a 6 week series - Feb 19 - Mar 26 that will help you make informed decisions on the classes that meet you where you are.
Registration is Closed
How To Yoga 2 - 7:15 pm Session

Time & Location

Feb 19, 2019, 7:15 PM – 8:15 PM
mind|body|fitness yoga, 2915 Battleground Ave suite g, Greensboro, NC 27408, USA

About The Event

How To Yoga 2 is a sample of different kinds of yoga. This series is designed to give you a sense of how different kinds of yoga work.

Week 1: Breathing for Energy and Meditation - exploring breathing techniques that help you down or up regulate your energy for your practice. We will also provide an introduction to the basics of meditation.

Week 2: Intro to Flow - Learn the basics of linking poses and sequences together to build stability, endurance and strength.

Week 3: Intro to Flow - Learn the basics of Slow Flow and building your core for the yoga vinyasa road ahead.

Weeks 4&5: Intro to Hatha Yoga - Hatha yoga is a more traditional form of practice. In these two sessions we will explore how yoga can help in targeted areas of the body - back, legs, hips and shoulders.

Week 6: Intro to Restorative Yoga - Many people seek yoga for calming and soothing. This session will give you practice with down regulating, setting up your space for optimal relaxation positions, and you will practice a guided relaxation.

This series will help you make appropriate class choices so you can further your yoga journey while meeting yourself where you are and with what you need! $70 for the six week series.

Register to hold your spot

Registration is Closed

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