Mon, Mar 16 | Location is ONLINE

Monday Class Access

Access to the MBFY Virtual Yoga Room - a place for us all to practice together
Registration is Closed
Monday Class Access

Time & Location

Mar 16, 2020, 7:00 AM – Mar 17, 2020, 6:00 AM
Location is ONLINE

About The Event

Happy Monday,

I hope this finds you well and eager to get on your yoga mat today. I will be live streaming the following classes today:

Daily Meditation

Time: 7 am Monday, March 16; 30 minutes

Instruction in Insight Meditation/Vipassana will be provided for the first 20 minutes and followed by a silent session to practice peacefulness of the present moment. Suitable for all levels. GREAT for grounding and soothing anxiety.Exertion Level: 0 on a scale of 0-5

Ashtanga Primary Series

Time: 8 am Monday, March 16; 1 hour

Description: Led Ashtanga Practice - Get tips and instruction to help you find strength, flexibility and balance in your body, your practice and the rest of your day! This practice include sun salutations, standing poses, seated poses, back bends and inversions.It leverages ujjai breathing to build strength and heat. Modifications and options are offered. Best for those with at least 6 months of a consistent flow yoga practice. The intention of the Primary Series is to move energy through the gut. The intention of the Intermediate/Second Series is to balance the nervous system thru progressive back bending. Exertion level: 3 -5 on a scale of 0-5

Props Needed: Block and Blanket/Beach Towel

Yin and Flow

Time: 9:30 am, Monday March 16; 1 hour

Description: Combination of a flowing vinyasa practice and deep, mindful work into the connective tissues of the body. Great way to balance Yin & Yang energy. Suitable for all levels with some knowledge of basic yoga poses. Exertion level: 3 -4 on a scale of 0-5

Props Needed: Block and Blanket/Beach Towel

Process for Enrolling - RSVPing gets you in all day on Monday

  • Enrollment for Monday classes is open from 5 pm Sunday, March 15 - 5 am Monday, March 16.
  • By RSVPing to the Monday classes you agree that your pass will be checked off. This will give you access to all live streamed classes on Monday and archived classes (still figuring out how many can be archived.) Classes are archived to the Virtual Yoga Room right after live streams end so you don’t have to be present for the live stream of the classes. Classes are non-refundable, so please read the descriptions before RSVPing for the day.
  • If you do not have a current class pass, upon RSVPing, you will be sent a link to purchase a drop in or a pass. 
  • All people checked in for classes will receive a password to our Virtual Yoga Room for the day at least an hour before the first live stream starts. Your password gives you access to all live streams and archives in our Virtual Yoga Room for that day. Passwords will change daily.
  • Please advise me of any special conditions or needs you may have so I can prepare modifications and options for the “Maybe Buffet.”
  • If you have questions about using the password, the site or attending classes virtually, please email me and include your phone number. Obviously, I cannot return calls right as we are about to start, so ask in advance as much as possible.
Registration is Closed

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