Tue, Mar 03 | mind|body|fitness yoga

Yoga for Tennis

Spring is coming and this workshop can help tennis players get back into the swing of things!
Registration is Closed
Yoga for Tennis

Time & Location

Mar 03, 2020, 6:00 PM – 7:30 PM
mind|body|fitness yoga, 2915 Battleground Ave suite g, Greensboro, NC 27408, USA

About The Event

REGISTRATION LINK

Spring is coming and soon it will be time to get back into the swing of things. Yoga is a great way to start conditioning for our favorite outdoor activities, like tennis.

This workshop is designed to provide tennis players with rituals and routines to bring mindful strengthening, stabilizing and balance to their games. When we practice/prepare/play mindfully, we can avoid injury, improve our games and feel great after the fact.

In this 90 minute workshop, we will establish a routine for establishing mindfulness through awareness and breath. We will bring massage, strengthening and flexibility training into the three major areas of the body that support strong, healthy Shoulders, Hips/Glutes and Hands/Wrists. REGISTRATION LINK

Tuesday, March 3 at 6 pm (90 minutes)

$25 if registered before Feb 28

$30 after Feb 28

Registration is Closed

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