Getting started

Welcome to mind|body|fitness yoga or MBFY

We are a traditional yoga studio for modern times. We offer a wide range of classes to meet you where you are and we have pivoted to online classes while we patiently wait to re-open our studio space.

First Steps

In order to practice with us, you must complete a New Student Waiver.

Then you must Purchase a Pass to attend classes. You can purchase a day pass, an unlimited week, an unlimied month or you may purchase 5 classes (however, you must use them within 30 days of purchase.)

Accessing Classes

If you have purchased a drop in, or a 5 class/month pass -  Access Classes in the Virtual Yoga Room.

If you have purchased an unlimited week or unlimited month - Access Classes in the Unlimited Members Only area.

If you wish to attend a Live-Stream class, you must Book Online to attend.

Returning To MBFY

Welcome Back

Things have changed while you were away. We pivoted from studio only classes to online only classes.  We now have over 120 Classes in our online class library which are accessed through the Virtual Yoga Room (for those with limited passes - drop ins, legacy passes (5, 10, 15, 20 and 50 Class passes)* and the Unlimited Members Only page where those with unlimited passes may log in and go directly to the class channels.

*Those with limited passes must currently request access to receive a password to practice in the Virtual Yoga Room.  This must be done for each day you wish to travel. It is our current pass management that will continue until all legacy limited passes are completed or expired.  When you limited pass is complete/expired, you may then purchase a pass that gives you the access you want/need for MBFY.  

We are currently between how we used to operate and how we will operate.  All remaining legacy passes (which at this time are all limited passes) must Request Access.  To get one of the new unlimited passes, you must first be a Site Member. Please see the instructional video at the bottom of the page.

If you are not currently a Site Member and you had a pass that is eligible for Migration, you must first become a Site Member before your pass can be migrated and used online or in the studio.  Please see the rest of the information on this page. It will help you catch up and understand what to do.

What Will Happen When The Studio Reopens?

What's Ahead?

When the studio re-opens, you must assess your individual situation and if you are not in a high risk category and you can answer COVID 19 screening questions, you may attend studio sessions. Spaces are limited to allow for appropriate social distancing.

No more than 12 students in low key classes like Yin, Deep Stretch, Meditation and Gentle Practices.

No More than 6 students in Flow Class and Flow Hybrid Classes - like Ashtanga, Vinyasa, and Yin & Flow.

All in studio classes will be booked on the Book Online page, once we know when we are opening.  In the interim, I am offering Live-Stream Classes which you may book on the Book Online page.

If you determine that you cannot attend classes until COVID 19 is no longer a risk in our community, then you will need to purchase an unlimited pass or a drop in to attend online classes. Please see the section below for details.

What If I'm Not Ready to Come Back

Something For Everyone

If you are not ready to come back to the studio for health reasons, I totally support you and will continue to offer online classes.  There will be passes that allow you to drop in, have an unlimited week or an unlimited month.

These passes will allow you unlimited access without having to request access. You will simply log in when it is convenient for you and when your pass expires, you will be prompted to re-new to continue access.  These passes will not allow you to book studio classes.

FYI...All in studio classes will be booked on the Book Online page, once we know when we are opening.  In the interim, I am offering Live-Stream Classes which you may book on the Book Online page.


This is great for those only practicing at home and for those without an easy drive to MBFY when we re-open.

What's the Status Of My Pass?

Refresh My Memory

If you have forgotten about your pass and want to check the status of your pass, please email Andrea.


If you pass expired before March 15, 2020, you will need to purchase a new pass.

If you purchased a pass that was set to expire after March 15, 2020, I will migrate your pass and give you the same amount of time to expiration you had on March 15, 2020 added to your pass effective 7/1/2020.  You will then have that amount of time to use your pass. I will extend expiration dates beyond that. The uncertainty of the studio's stability prevents me from extending pass or refunding. If you have purchased a pass since 3/15/2020, your pass is subject to the expiration date rules at the time of purchase.

If you have not yet become a member of the site, you must do that before I can migrate your pass to our new system of pass management.  PLEASE BECOME A MEMBER BEFORE 7/1/2020.  PASSES NOT MIGRATED By 7/1/2020 are subject to being cancelled for non-use beyond a reasonable time.


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mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

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