New To Yoga and/or mind|body|fitness yoga?
Here are all the "good to knows" concerning our studio and the practice of yoga. It's our intention that your yoga journey be successful and fulfilling! If you have questions beyond what's offered here, please feel free to contact us (see the About menu).
Welcome to mind|body|fitness yoga
Confused on which classes are right for you? Start here.
Find the right teacher for you.
Yoga And Stress Management
Yoga is great for managing stress!
Yoga And Weight Management
Here is how yoga can help with weight management.
Our most frequently asked questions.
Here's how to dress to be comfortable in yoga class.
Being mindful of yoga etiquette is wise!
Here are some very good reasons to do yoga!
Here are some things you should know to prepare for your first class with us.
