Overview of the Virtual Yoga Room Channels

The Virtual Yoga Room has 8 channels of classes for you to choose from. What do you need today?  use the link to see the directory of classes in each channel.

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Yoga Basics

Perfect for Beginners or those who want a gentle, instructive practice. Great way to build an informed foundation for your yoga practice.

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Deep Stretch

Stretching is a great way to release tension and to find balance in your body. It's for all levels and you'll feel so great after!

 

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Ashtanga

Classic, ancient yoga sequences taught with compassion and room for you to meet yourself on the yoga mat. Currently focused on the Primary Series. Helps you build strength, stability and balance on and off your yoga mat.

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Meditation

Simple, brief mindfulness meditations for all levels of experience.

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Yin Yoga

This taoist, passive stretch practice is based in mindfulness and will help reset your body, energy, emotions and mind.

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Express Channel

Short on time? The Express channel offers shorter sessions so you don't have to skip your practice.  Sessions are 20 - 30 minutes. There is something for everyone here - beginners to long time practitioners!

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Gentle & Soothing

Soothing, functional and gentle Hatha yoga practices to help you heal, balance and find peace on your yoga mat.

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Vinyasa Flow

Flowing practices for those who like to move and jump into the flow of life's energy. Slow/All Levels Classes and Power classes for those who want a challenge.