Yoga Basics Classes

The following classes are currently on this video channel in the Virtual Yoga Room

  • Alignment and Standing Poses 

  • The Fundamentals of Seated Poses

  • The Fundamentals of Moving & Breathing

  • The Principles and Practices of Twisting Poses

  • The Principles of Back Bending

  • Balancing Poses - Coming Soon

  • Intro to Breathing - Coming Soon

  • Beginner's Meditation - Coming Soon

  • Intro to Flow Pt 1 - Linking Poses & Breath to build stamina - Coming Soon

  • Intro to Flow Pt 2 - Slow Flow Dynamics for Stability - Coming Soon

  • Intro to Hatha Yoga - Back | Legs | Feet | Hips - Coming Soon

  • Intro to Hatha Yoga - Neck | Shoulders | Eyes | Hands - Coming Soon

  • Intro to Restorative Yoga - Coming Soon

3363929224

  • Facebook
  • Twitter
  • YouTube
  • Instagram

mind|body|fitness yoga

2915 G Battleground Ave

Greensboro, NC 27408

©2019 by mind body fitness yoga. Proudly created with Wix.com